@cph If I can be honest with you I think the THC and alcohol are both extremely problematic, because of your chronic use, even at low levels.
Shrooms are scary, I guess, but they're not like LSD (always in your system) opiates (addictive) or other drugs that have lasting effects.
They're truly non addictive, but also transformative. If you do decide to look at this I'd do a lot of research of their effects on mental health / depression. There's a lot of science being done in this area.
I'd also grow your own, so you don't get something like shrooms that have been sprayed with LSD.
Growing your own is super easy.