@hman Oh I got this. My husband died when my twins were 6. This is what you do:
- offer to take things to goodwill/donation for her. She's going to have some things that she needs to get rid of but also can't bear to do it and does not have the time to do it.
- buy her an entire med kit of things that kids need: children's tylenol, children's cough medicine, anti itch cream, bandaids, neosporin, tums, aloe vera burn gel, hydrogen peroxide AND a container to put them in. I can't tell you how many times as a widowed mother I had one child sick at 11pm and I was stuck because the other child was sleeping and/or nothing was open.
- go over and clean her gutters. I had not even thought about this and a neighbor did it for me and it was really helpful. Same with cleaning out the dryer vents.
- if you are handy, go over and fix anything that needs fixing. A bunch of things break when one is grieving and not paying attention to maintenancee. Change the air filter, check faucets, change lightbulbs. If car-handy, get the car serviced so that it does not die on her when she needs it.
- go over and scrub her bathroom/kitchen/floors. She is grieving and has no time for cleaning while trying to parent two small kids.
- show up and do laundry. Wash all the bedding. Be chill and not overly talkative.
- go over and mow her lawn/weed/water. Yardwork goes out the window at that time. (but if you weed, make sure you are not pulling up precious baby plants that she was trying to get growing)
- got a powerwasher? Powerwash her driveway/sidewalk. I didn't have this and one day a year in I slipped on my driveway and almost broke a bone.
- go to costco, bulk buy snacks her kids eat, and drop off a box. nothing refrigerated. Just things she can stick in a corner and pull out when they are hungry and she's too exhausted from crying in the shower to deal with food.
- Her 5yr old is in school (maybe?) offer to pick up said child and bring them home from school
- create "busy kits" for the kids, boxes with safe engaging things that the kids can play with so that she can focus on whatever she needs doing
- Show up and entertain kids so that she can take a shower. Do this weekly for a while. It might be the only long shower she really gets.
- if you know anyone with skills such as finance/legal/notary and are willing to help, offer to help her with all the post death cleanup.
- bring her stamps. Its stupid the things that need to be sent in the mail.
- drop off a box of chocolate about...3 months after he died. She'll be hitting the second wave of grief and a lot of the support structure will start to fade away and she's going to need to just sob for a bit.
- if she wants, create a private FB group and tell her that she can write anything in there. I created one called "The second circle" and I had 2 supportive friends in there..and I wrote about not knowing who I was anymore, about feeling like the bottom of the barrel when it came to dating because I was middle aged with two small children, about how my family said and did awful things after he died and I could not believe people. Let her vent. Be encouraging. (Read up on the Circle of Grief)
This is just off the top of my head. There's more. But hopefully this list helps.