@laurie4321 With my toddler (2.5) and my older kids when they were around this age; I’d try to use the phrase “I will not let you (enter action here)” while gently holding their hands or legs or keeping the at a distance if biting. If he tries again, I repeat “I will not let you hurt me. If you try again, I’m leaving the room.” They usually want to be around mom or dad, so leaving the room reinforces that if I hurt people, they will leave.
When I was parenting my older two (now 12 & 9) as toddlers, it exposed a lot of unresolved trauma and childhood issues for me. I learned that I was repeating the cycle from my parents. Who yelled, screamed, spanked (with hands and objects like a belt), and even once pinning me against the wall by my throat.
Yelling, screaming, and generally being overly angry/emotional were daily things for me. Working on myself, through therapy, journaling and general physical wellness helped a ton to resolve these issues but also learn to regulate my self so that I can teach regulation to my kids. I’m in no way perfect. I still have days where I’ll yell. But they’re much father and fewer between. And I take the time to apologize and repair the relationship.
Another thing I implemented was walking away if I could not regulate in that moment. “Mommy is feeling angry. I’m going to go calm down. I’ll be back in 5 minutes.” Or
Something like that. Then you can discuss the event that occurred after you’ve had a minute. Even just pausing to take a breath or two before responding can help. And these practices are great modeling for your kids on how to deal with emotions in a healthy way.