@bondo I almost didn’t post a reply, because i don’t want to alarm you. However, perhaps you’ll get comfort from knowing you’re not alone and not a bad dad for thinking what you’re thinking.
7 years. That’s how long I went without even adequate sleep. From the day my 1st child was born until our second was about 5 years old I did not get a full night’s sleep. Not even once. Our oldest would get up once per night on average, but our youngest would get up 4-6 times per night and require one of us to sit with him for 10-15min each time to get him back to sleep.
We tried EVERYTHING and took advice and suggestions from everyone that would listen to us. Nothing worked. Eventually our youngest was old enough to understand that we needed sleep too and would be ok with just getting tucked in.
He still gets up 1-2 times per night, but only needs to be tucked in every other night or so.
It wrecked my mental and physical health. Sleep deprivation over a 7 year period does incredibly bad things to you that I’ll be dealing with for the rest of my life. It also made my professional life hell. I’ve never had to try so hard just to be “adequate”. I passed on 2 promotions during that period, because I knew I didn’t have the mental health to handle the new challenges.