Fit Pregnancy

An inclusive space to discuss fitness and pregnancy - pre-natal, during, and post-partum. Geared towards motivating and inspiring pregnant people to stay healthy and fit throughout.
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Did you really wait 6 weeks postpartum to resume exercise?
3 4 5
Replies
99
Views
491
glennagail
G
S
8+3 weeks and tell me it gets better
2 3
Replies
40
Views
147
webster8819
W
M
newly pregnant, run my half?
2 3
Replies
46
Views
184
blueribbon
B
J
Sluggish and easily winded
2
Replies
32
Views
100
shannyfro
S
M
Combining Expecting and Empowered app with Peloton?
Replies
8
Views
36
esmerelda
E
C
Too Much Protein?
2
Replies
21
Views
80
rad0x
R
S
Meal prepping freezer meals
2
Replies
23
Views
91
slfunk
S
H
When to stop ab specific exercises?
2
Replies
32
Views
117
johnhenrygroenewald
J
E
Postpartum Core Recovery
Replies
4
Views
39
justinebassowooa
J
C
I bought Expecting and Empowered and I feel scammed - a review
2 3
Replies
54
Views
233
phileolove
P
H
Artificial sweeteners?
Replies
14
Views
57
hisbody
H
T
Still look pregnant 9 months postpartum
2
Replies
20
Views
122
tillerman61
T
A
i’m worried that my eating disorder will come back post partum and I’m really scared
2
Replies
25
Views
177
sofialo09
S
L
Thoughts after an early arrival
Replies
4
Views
41
cathya
C
T
Hey I’m fat and wanna get fit during pregnancy!
2 3
Replies
57
Views
389
logical_thinker
L
F
Fit ladies: what are you snacking on?
3 4 5
Replies
84
Views
465
jesusloveneverfails
J
J
I’m so glad I stayed active
2 3
Replies
42
Views
236
paulacs
P
C
Bob jogger for everyday stroller???
2 3
Replies
45
Views
304
christiancountrygal
C
T
I’m a FTM needing STM’s advice on weak pelvic floor; peeing while sneezing
2 3
Replies
48
Views
338
tapionmajin2
T
J
Is it normal to be this out of shape? 15 weeks
Replies
12
Views
76
jay1
J
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