@dayssola The Brazilian ministry of health has moved away from the food pyramid and onto classifying food into one of three categories: unprocessed foods, minimally processed, and highly processed.
So for example, oatmeal is an unprocessed food, but cheerios, although made of oats, are a highly processed food. Wheat is unprocessed (but inedible), homemade/ artisan bread is minimally processed, but wonder bread is highly processed. Limes are unprocessed, freshly squeezed lemonade is minimally processed, but powdered lemonade is highly processed. Fruits, meats, grains, and vegetables are unprocessed; high quality dairy is minimally processed; etc, you get the drift.
The recommendation is that the bulk of everyone’s diet should consist of unprocessed foods; minimally-processed foods should be consumed in moderation; and highly processed foods should be generally avoided or looked at as a treat, but definitely not part of people’s regular diet.