@mercantilewriter Well done! I’m glad it’s gone well so far.
Daily physical activity, sometimes twice a day, and kid sized exercise and/or exercise videos that you do with him when it’s rainy will help with his mental health, behavior, and sleep. Kid yoga can help him find peace during times when peace is hard to find. YouTube is a good place to start. Kid martial arts classes can help him meet kids his age, get him started on a way to manage himself when big feelings arise, and it’s more…exercise.
May I suggest trying to talk about hard feelings at times that are not over meals or at bedtime? Let them both be emotionally peaceful times. If he brings up hard topics at either time, then run with it, if needed.
Learn more about helping kids manage “big feelings.” Google it. They are lifelong skills that are never too late to learn. Parents need them, too. Help him learn vocabulary for the wide range of emotions that he experiences over time; it helps.
You’re doing a great job! I’m glad you came back to update us. I’ve been thinking about you. I hope you come back again.