@panictopeace You can do this! You are already doing it right now!!
You have not overreacted. Take the shelter’s advice and take a step back. You are not responsible for his feeling even though you feel like you should be. He is a grown ass man, he can calm himself down and figure out his own next steps. He may have tried to convince you that you are responsible for his emotions but this is a
lie. If you cannot see it for what it is, that is OKAY, put it aside and pull it out later.
You are safe, your little is safe, and that is what matters most. You aren’t going to be able to DO anything right now so you need to find a way to exist through this. Watch a show, talk to us, maybe get lost in conspiracy theory YouTube videos about aliens
You will be okay. You will look back at this day and be so grateful, and it’s okay if today that sounds imaginary. We’ll believe in you until you can believe in yourself. ((Hugs))