@tabbycat11 I am 2 weeks pp and EFF from day 1 is already such a good decision for my family! It’s for sure different for everyone, and I fully support everyone making the decision that’s right for them, but here are some of the benefits to my family and reasons it’s been so great:
First, hopefully this doesn’t happen to you, but I ended up back in the hospital for a few nights after initial release with complications and not having to worry about BF-ing while feeling terrible in the hospital was such a relief.
Second, formula feeding means my husband can take nights and I can actually sleep- my healing from c section is so much smoother than many stories I’ve heard, and I feel like partially it’s because I actually got to rest after birth.
Third, in the same vein, I was/am a high risk for PPD and PPA, but getting good quality sleep is really great for preventing those, and so far has been working.
Fourth, I had a really hard time with loss of body autonomy during pregnancy and it’s AMAZING to feel like my body belongs to only me right now. This is definitely a personal one- but is huge for my mental health.
Fifth, research shows that in families who EFF the labor split between the birthing partner and non-birthing partner is much more even! (Source: All the Rage, by Darcy Lockman)
Good luck with your birth/feeding journey!!