@katrina2017 I live in Argentina, now schools are on vacation, yes i have hepl, he is supportive (my husband, and he helps me), but works all day, and i mean it!! ( wake up at 6:30, comes back at 18 pm) soooo, it' mom all day!! My in laws are dead (both died many years ago), my mom is 80y and my dad is 78y, and they live 800 km away from me, my SIL the same problem, she lives away from us, both of my sisters too, so basically i'm alone with my daughter all day. For my anxiety i take loooong walks, i walk for 2 hours on weekends or when my husband is with our child (10 or 11 km, i think it's like 7 miles or something) I miss my free time, going to work, going to the gym, (i love fitness and i'm fit), I'm a Chef (Cooking) and future nurse (still stuying, cause i love it! yeah, i'm a nerd...).
I cry today, i feel overwhelmed TODAY, maybe tomorrow is going to be different, it feels "good" to know that there is other people out there having the same feelings as i do.
(my english is not good, sorry!)