@faithfulglow I don't think you'll find research that tells you exactly what you need to know, especially as the research on micro plastics is evolving quite a lot now.
I'd suggest looking at risk / impact and minimize the biggest ones. For example, endocrine disruptors don't have as big an impact for you as they do for kids, even less for adults who are done ha I g kids. So based on that, I'd get all baby products, especially what goes into them or touches their food or body a lot - water filtered, organic food, silicone, metal or glass for anything heated (preferably everything for food), organic PJs, non plastic teething toys, dishwashing soap, whatever you put them on on the floor, etc.
For you, it would mean looking at things impacting the baby or shortening your life (just my guess you may have other risks you worry about) - so avoid fragrances in your body products and detergents, wear sunscreen preferably mineral, hand soaps unscented and better ingredients, etc.
That being said, I still have candles (better quality ones though), cheap clothes for me, some plastic toys or ones from random Amazon brands, some non organic foods, some plastic cutting boards or Tupperware that I don't heat in, cheap furniture that off gases, etc.