@daphne1 Hi, I had a v similar experience during my first birth, and it really put me off trying for a second. I had ptsd focussed CBT which helped. I also waited several years before trying again.
For my second I had a v clear plan, and I had an elective c section. It was a totally different experience, the whole process was over in an hour and the only bit that hurt at all was getting the cannula in. The op was uncomfortable and felt really weird, but nothing like as bad as a single contraction.
My plan with feeding was to give bfing another go, with the plan of combi feeding, but to change that if it wasn’t working for me. I lasted a day, it hurt and I hated it so I stopped. Baby is happy and healthy on formula, and I’m recovering better for being able to share nightfeeds and sleep.
I looked at all the data for second births being easier, and overall I think they are, but I wasn’t willing to take the risk of not being one of those.
I was warned about recovery from c section, but I’ve found it much better than recovery from traumatic vag birth. I was out of the hospital in 24 hours and out and walking a few days later.
Anecdotally, I’ve found that those having second babies after trauma go one of two ways, either c section or hardcore homebirth with doulas and avoiding intervention. Doulas can be really helpful in making sure HCP are listening to you.
You can’t control or predict how a vaginal birth is going to go, although you can understand the risks and the odds. A c section felt a lot more in control.