@mendicant My twins are 4. We do a couple of no-cook meals during the week (sandwich/roll up, canned green beans, cottage cheese; kid-chuterie board with pepperoni, crackers, cheese slices, blueberries, and carrots), and cook really easy meals (chicken nugs and veggies in the air fryer; scrambled eggs with sausage and toast; spaghetti; burgers or hot dogs with steamed veggies). Other "recipes" we regularly use are below.
Deconstructed chicken pot pie:
-Put a sheet of puff pastry in the oven for about 10-12 mins (or biscuits, crescent rolls, etc.)
-While that's baking, ice up a package of chicken and saute in a pan
-Add a bag of frozen mixed vegetables, a can of cream of chicken soup, and some chicken broth or water and cook until bubbling
-Scoop chicken mixture into bowls and top with pieces of puff pastry
Quiche:
-I use store-bought pie crusts (in the frozen section).
-Combine eggs, spinach (I usually use frozen and thaw in the microwave for a couple of minutes), cottage cheese or shredded cheese, pour into pie crust, and bake
Tofu bowls:
-Cook rice
-While that's cooking, cut up some tofu (I like the pre-marinated kind. My kids do not like it cooked, so we just eat it cold) and cucumbers, steam/microwave edamame
-Spoon rice into bowls, top with the tofu and veggies, and top with soy sauce/liquid aminos. We sometimes also add those chow mein noodles