My baby is three months old. I am the heaviest I have ever been at 5”0 and 155lbs. Pre pregnancy i was 110-115. I had two babies 21 months apart so I try to give myself grace (both C-sections) but I’m so frustrated and sad and unmotivated.
He only contact naps so I’m on the couch the majority of the day. I tried to just lower my calories to 1500 but that didn’t help. I try to walk a few times a week for 30 min and I get usually 6-8k steps on a normal non walking day
So I started intermittent fasting this week but I just feel like I can’t lose anything until I’m way more active and I can’t be active being nap trapped but I’m also trying to appreciate the contact naps because it’s my last baby. It’s a bad loop.
I’m hopeful at four months or so we can start having less contact naps and I can have time to workout during naps but I’m also just feeling so defeated. I have at minimum 40 pounds to lose and it feels nearly impossible.
My diet is already great. Lean proteins, lots of protein, healthy (lots of avocado, Greek yogurt, cottage cheese etc)
Just a rant or vent I guess
He only contact naps so I’m on the couch the majority of the day. I tried to just lower my calories to 1500 but that didn’t help. I try to walk a few times a week for 30 min and I get usually 6-8k steps on a normal non walking day
So I started intermittent fasting this week but I just feel like I can’t lose anything until I’m way more active and I can’t be active being nap trapped but I’m also trying to appreciate the contact naps because it’s my last baby. It’s a bad loop.
I’m hopeful at four months or so we can start having less contact naps and I can have time to workout during naps but I’m also just feeling so defeated. I have at minimum 40 pounds to lose and it feels nearly impossible.
My diet is already great. Lean proteins, lots of protein, healthy (lots of avocado, Greek yogurt, cottage cheese etc)
Just a rant or vent I guess