@rudytoot Daily, my checklist is laundry, dishes, playtime for the pets, and my husband and I's needs. This is my baseline.
In addition, I have class, plant maintenance, and 20 min tidy as a daily suggestion - they aren't imperatives but aspirationals. The 20-minute tidy is often a timer that i use to convince myself I've done "enough" for the day and often is not completed in one go. If i consolidate every laundry bin, take out garbage, and run a dry rag over surfaces, I've done plenty even if it felt like a cop out.
Weekly, I schedule 2 rounds of floors, 2 of bathroom cleaning, 2 meal prep days, and 1 day where i challenge myself to clean every room for 5 minutes on a timer. This can be decluttering, dusting, or picking cat boogers off the wall. 3x a week I have a reminder to clean the litter - I am for daily cleans, but 3 reminders keep me on track at a bare min level. One reminder a week to change the bedding.
I use Google Calendar for this because it is easy to schedule repeating tasks and reminders, and there are no ads. It's free. Also, keep in mind that i do not achieve everything in a week, but generally find that this is more than enough to keep things in a generally tidy and very clean state. A lot of times, it ends up that I'll do one bathroom on one day, then the other. Floors is left vague, so if im just surviving that week, I'll do a desperation sweep of the floor and call it. Meal prep can be as simple as cutting up bananas that are getting too spotty and freezing them so they can be lobbed onto cereal frozen in a rush. It can also be a whole recipe, but I'm not losing sleep on a wild week.