@j2019 I absolutely believe that it has everything to do with our environment today. We stare at screens day in and day out. That puts strain on your eyes and your brain works harder to see what it needs to. We are more sedentary than folks were back in the day. And don't get me started on the additives and preservatives in our food. When I was growing up, all of our vegetables came from the garden. Mom did a lot of canning and freezing. Most of our meat came from family and friends farms, plus the wide range of things my father hunted and stocked our freezer with. I could almost swear that we never ate out unless we were traveling.
My mom was a SAHM until my brother and I went to school. We moved a lot when I was little for my dad's job, but after we finally settled in one place, she went to work. Our house, like yours was always clean and tidy, laundry was always done, and it seems like my mom was always in the kitchen. My father damn sure didn't do anything to help her. I did learn later in life that after she went back to work and especially after she and my father divorced in my early teens, she did laundry every night after we kids were in bed and she did her housecleaning chores on Friday night, again, after we were in bed. I've tried to follow her example, but I can't stay up that late and I have a house full of light sleepers so nighttime cleaning would never fly here.
I have to say, the one thing that helped me the most regaining some sort of balance was when I went hybrid at work. I WFH for a decade, including through Covid, and I found that it did nothing for me from a work/life balance standpoint. All I did was work more and felt like my whole life was stuck in the house. I was depressed and, of course, that affected what I felt like doing around the house. When I changed positions and started going into the office 2-3 days each week, I found myself coming out of that WFH fog and being more productive both at work and at home. I've tweaked my schedule a bit but I now work 3 days in the office (required) and I've found that if one of my WFH days is Wednesday, life just goes so much smoother. I can get that mid-week floor cleaning done (we have dogs and cats that are shedders no matter how much they get brushed lol) either between calls or on my lunch break. I can get a few loads of laundry done so no one is screaming they have nothing to wear come the end of the week. I definitely have more tweaking to do to find that close to perfect balance that works for me but I feel like I'm making progress.