@callousedhands That is correct that you should lower the carbs in your diet with gestational diabetes - but it should not be
too low carb. That was my concern with the diet OP is on (again, unless her medical team has okayed that). I’m not a medical professional, but am repeating what my OB and OB’s office dietician have told me about minimum number of carbs per day.
I don’t want to step out of my lane by giving medical advice, but here’s some evidence that backs up that you do need a minimum amount of carbs, even with gestational diabetes.
This is from the NIH stating that
all pregnant women need at least 175g of carbs daily. Source
here:
“Dietary carbohydrates (CHO) are an important energy source for both mother and fetus, and all pregnant women need at least 175 g of CHO, including 28 g of fiber per day [37]. However, for women with GDM [gestational diabetes], there is an additional need to pay careful attention to amount and type of CHO as it is well-established that dietary CHO have the greatest impact on blood glucose.”
This is from Yale Health from Yale University about their gestational diabetes treatment plan. Source
here:
“Your target for will likely be 30-45 grams for meals and 15-30 grams for snacks.”
This is from the Australian Diabetes Educator Association’s quarterly publication. Source
here:
“The American Diabetes Association stipulates that a low carbohydrate diet is not appropriate for pregnant or breastfeeding women. Further, the US A.N.D guidelines advises a minimum of 175 grams of carbohydrate (or 12 carbohydrate exchanges) per day.”
Again, not a medical professional or anything- just advising OP to talk to their doctor to make sure everything is all good with their diet as is