Best workout for labor prep

[kennethe62]

@arleen213

s hook massager was key

What is that?

 

[arleen213]

@kennethe62 It’s basically one of these:
https://www.amazon.com/Body-Back-Or...2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

This is not the one I got but they’re all pretty much the same that I’ve seen.

You can reach points along your back to relieve pressure during labor.

Also I forgot to mention, if you have a birth partner, look up partner massage and partner yoga during birth. There are massage techniques to alleviate pain and pressure during labor.

 

[kennethe62]

@arleen213 Very interesting, thanks!

 

[felly]

@ohgemma I would not discount prenatal Pilates. It helped me a ton