@artg I don't even know who said this, but we are expected to work like we don't have kids and raise kids like we don't work.
It makes no sense!!
I stopped setting up expectations and giving my kids a snack as soon as we got home. I used to be afraid that would ruin their appetite, but it truly doesn't.
Download PBS Kids and let them have that iPad while you gather whatever grains of sanity you have left after a long ass day. Turn on the subtitles and count it as reading time. They'll be ok.
Divide up the chores. You make dinner, and your partner cleans up. No excuses.
Bedtime should just be bath, brush teeth and hair, a story and into bed. Keep. It. Simple.
Give them choices. Kids also do need to feel like they have a teeny bit of control. So for bathtime ask "bubbles or no bubbles". For reading "this book or that book"... stuff like that.
You're in the thick of it. I swear it changes again once they reach 8 years old. Sending good vibes