Hello ladies,
I had a c-section almost 12 weeks ago and I wanted to know how long should I wait to start exercising normally. I’ve been doing light floor work, no crunches or hard exercise. I’ve been searching on the internet and there are no guidelines for when it’s ok to do so. I read somewhere that because a c-section is a mayor surgery that 9 months is a good time to start hard exercise. What are y’all a experiences?
I had a c-section almost 12 weeks ago and I wanted to know how long should I wait to start exercising normally. I’ve been doing light floor work, no crunches or hard exercise. I’ve been searching on the internet and there are no guidelines for when it’s ok to do so. I read somewhere that because a c-section is a mayor surgery that 9 months is a good time to start hard exercise. What are y’all a experiences?