@roundrock2023 In the morning before I wake my daughter up I do high intensity shadow boxing for 45 minutes without pause, then assimilate my experience of Martial Arts back into the basics perfecting my craft, meditation with deep slow and controlled breaths with self reflection on life, my emotional and mental state.
I work from home as a Mechanic and home school my daughter because of the covid circumstances. When my daughter goes to bed, I normally have a 2 1/2 hour period where I unwind and plan my next day. Then I set my clothes for the next day have a shower shower, put on some music if the mood strikes me I write poetry under a different name online from my own, write short stories with a deeper meaning that leaves it open to understanding in multiple different perspectives.
Overall I'm a young man set in my ways, set on my routine and at peace with how my life status is now.
On my days off is when my father picks up my daughter now and then when I am willing to let him have some grandpa time. I normally get 2 or 3 days during that to truly unwind, maybe have that extra pair of balls I normally wouldn't have had and meet someone for a coffee date, maybe explore an interest or passion/hobby pre covid times of course. Now I just jog the bike trails, go on the scenic paths connect with some nature around me breathe in and exhale all my stresses, unspoken pains to understand myself on deeper levels out of the shell that I put myself in cutting off those affections or desires every human being has.