@acuriousgirl You’ve gotten so many wonderful comments. One last thought that your post sparked for me (in a clinical psychologist but I work mostly w teens/adults):
You said something about emotions being “safe.” I think we communicate to our children that having strong emotions is safe in a number of ways- sticking by them while they’re going through it, modeling healthy acceptance and regulation, AND yes showing them that their emotions don’t scare us by not responding strongly to them. When you acknowledge your kids tantrum and then walk a little bit away (not angrily, not shaming, just calmly), you start to communicate to a growing child that they can have and regulate their emotion with their own skill set, in their own way, in their own time, and you are there for them in a general sense but they don’t need you literally holding them and rocking them to get through it. But it’s a journey, right? A three year old still need us to do that often. But not ALWAYS. and over time, less and less. We show them we are confident in their safety and skills. I don’t think of walking away as abandonment- I think it can be a strong communication of “your emotions are safe to have. I believe in you. I’ll be back to check in.”
And by choosing WHICH strong emotions we do the hold and rock, and which emotions/situations we let them handle on their own, we also communicate our family values and transmit our judgment skills to them. The nice thing about this is you don’t need to get perfectionistic about which things you do which for- have a general policy in your head, try not to be crazy inconsistent, but if you go with your gut in a centered, values-based way, your values WILL be communicated. Trust the process!
I’m just thinking through this myself, so just kinda tossing ideas out. Ultimately I have no ideological problem with ignoring problem behaviors. I don’t think it damages children to kindly ignore tantrums, especially when the cozy validating and co-regulating just isn’t working. And I’m the coziest validator there is! I think everyone needs a mix of approaches. As long as YOU hold in your heart that strong emotions aren’t dangerous or bad, that will be communicated.
You said something about emotions being “safe.” I think we communicate to our children that having strong emotions is safe in a number of ways- sticking by them while they’re going through it, modeling healthy acceptance and regulation, AND yes showing them that their emotions don’t scare us by not responding strongly to them. When you acknowledge your kids tantrum and then walk a little bit away (not angrily, not shaming, just calmly), you start to communicate to a growing child that they can have and regulate their emotion with their own skill set, in their own way, in their own time, and you are there for them in a general sense but they don’t need you literally holding them and rocking them to get through it. But it’s a journey, right? A three year old still need us to do that often. But not ALWAYS. and over time, less and less. We show them we are confident in their safety and skills. I don’t think of walking away as abandonment- I think it can be a strong communication of “your emotions are safe to have. I believe in you. I’ll be back to check in.”
And by choosing WHICH strong emotions we do the hold and rock, and which emotions/situations we let them handle on their own, we also communicate our family values and transmit our judgment skills to them. The nice thing about this is you don’t need to get perfectionistic about which things you do which for- have a general policy in your head, try not to be crazy inconsistent, but if you go with your gut in a centered, values-based way, your values WILL be communicated. Trust the process!
I’m just thinking through this myself, so just kinda tossing ideas out. Ultimately I have no ideological problem with ignoring problem behaviors. I don’t think it damages children to kindly ignore tantrums, especially when the cozy validating and co-regulating just isn’t working. And I’m the coziest validator there is! I think everyone needs a mix of approaches. As long as YOU hold in your heart that strong emotions aren’t dangerous or bad, that will be communicated.