Pulling sensation lower abdomen w core & pelvic floor exercises

[bleakz2]

Has anyone experienced this?
Idk if I am just working hard or if I may be doing something wrong?

 

[clayzvw]

@bleakz2 How far along are you? I’m not sure I would be doing core and pregnancy rather than some more transverse exercises.

 

[bleakz2]

@clayzvw I am currently 9w+4.

 

[gwen8806]

@bleakz2 You definitely want to make sure you’re doing the correct core and PF exercises While pregnant! I would recommend working directly with someone that can assess you and give you real time feedback

 

[nrg23]

@bleakz2 Ask for a referral to a pelvic floor pt