Painful Lactating Adenoma??

Does anyone have any experience with lactating adenomas?? I was just diagnosed with one on my right breast. I thought it was a huge clogged duct but it was not going away after 3 days of massaging, warm compress, etc. It’s extremely tender, painful, and hot. I got an ultrasound at the breast center today, they said it was lactating adenomas. The doctor hasn’t given me any other information and sent me home saying it’ll go away on its own.

Is it supposed to hurt so much?? How long does it take to subside?? Mine is very big (10 x 7cm), will it ever shrink or can it grow even more
 
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