@simpleinchrist1 Dear “l can’t”, you can and you will. Because you don’t have another choice. Like lots of others in This post we have all been there more than once. There are cycles. My sons are grown now but I remember going through this the last thing I wanted was to hear someone tell me it’s ok. I turned to self harm because I wanted to feel something other than the dark thoughts. I could not escape my mind. Nothing anyone said changed how I felt. It’s a deep dark place where, as crazy as it sounds I felt comfort there. It was a space my mind went to easily. Make a routine, every day get up and get out of the house if even for a few mins. Take your kid to the mailbox or to find a pretty rock. The whole point is routine it takes your mind in a different direction first thing in the morning and it gives your son something fun and exciting to look forward to. Take a shower and get dressed every day. If he’s small sit him in the restroom with a game on your phone a quick 5-7 min shower to wake up and feel a tiny bit of self worth. Try this routine idea, it really helped. I didn’t have money for therapy and when I called to get help they said they could see me in 6 mths?!! I needed help at the moment not 6mths from now. I started meditating and I also did a session of supervised psilocybin which was the start of a huge change in my thought process. You’ve got this we are all in this together. It doesn’t feel like it I know but you are not alone in your struggle. We are all here carrying our load walking beside eachother.