internetimm712
New member
I am 30 weeks currently. Recently pushing myself to do the SI joint rehab exercises, it takes 1.15 to 1.30 hours. And some ankle rehab which is for 30 minutes.
Although I ain't sweating and these ain't strenuous just stretches and help as my ankle injury ain't acting up and pelvic pain is little better.
I do mostly TAB activation in lying and and on kneeling 4 legs, cat camel, double bridge, quadruped rocking, clamshells, kneeling 4 leg arm extentions. The ankle exercises are mostly for a previous injury which I definitely want the pain to keep at bay with my increasing weight, basic toe crunches w/ towel, plantarflexion - dorsiflexion, piriformis stretch.
As of labour prep, I haven't started anything. Cant walk long coz of pelvic pain as a 20 mins stretch walk makes it bad. Apart from these, regular basis I cook twice everyday that's it. A little cleaning here and there.
Seeing a PFPT this week will hopefully get some exercises for my urinary incontinence and related to labour.
Do let know how can I manoeuvre through these next 10 - 11 weeks to help with labour and also postpartum.
I can start strengthening exercises now too, but thinking will I be able to do with an already everyday 2 hour stretches
But if something is worth I am planning to incorporate it.
P.S. I cried a lot this pregnancy, will do anything and everything to keep PPD at bay. And that's almost the main reason I am pushing myself to be more regular now. Looking for advice in this too.
Thanks in Advance!
Although I ain't sweating and these ain't strenuous just stretches and help as my ankle injury ain't acting up and pelvic pain is little better.
I do mostly TAB activation in lying and and on kneeling 4 legs, cat camel, double bridge, quadruped rocking, clamshells, kneeling 4 leg arm extentions. The ankle exercises are mostly for a previous injury which I definitely want the pain to keep at bay with my increasing weight, basic toe crunches w/ towel, plantarflexion - dorsiflexion, piriformis stretch.
As of labour prep, I haven't started anything. Cant walk long coz of pelvic pain as a 20 mins stretch walk makes it bad. Apart from these, regular basis I cook twice everyday that's it. A little cleaning here and there.
Seeing a PFPT this week will hopefully get some exercises for my urinary incontinence and related to labour.
Do let know how can I manoeuvre through these next 10 - 11 weeks to help with labour and also postpartum.
I can start strengthening exercises now too, but thinking will I be able to do with an already everyday 2 hour stretches
But if something is worth I am planning to incorporate it.
P.S. I cried a lot this pregnancy, will do anything and everything to keep PPD at bay. And that's almost the main reason I am pushing myself to be more regular now. Looking for advice in this too.
Thanks in Advance!