lonelyheart
New member
EDIT: Someone from my faceobok moms group gave me the TCB PDF for free. I used several of the tips last night, and SHE SLEPT SO WELL. I got 9 hours of sleep! I don't even know what to say. Main things we changed:
Bath before bed
Changed bed time from 7pm to 8pm
Kept lights completely off instead of dim in the beginning of the night
Followed the S.I.T.B.A.C.K. program and it worked like a charm when she 'woke up' at 2am. She fell back asleep until 6am!
My 3 month old keeps waking up every other hour and will be ready to go for the day at 5am. Im so tired!
Bath before bed
Changed bed time from 7pm to 8pm
Kept lights completely off instead of dim in the beginning of the night
Followed the S.I.T.B.A.C.K. program and it worked like a charm when she 'woke up' at 2am. She fell back asleep until 6am!
My 3 month old keeps waking up every other hour and will be ready to go for the day at 5am. Im so tired!