Any free online exercise class gems?

[rkenoke]

I’m a FTM, looking to add to my daily exercise routine. Right now I walk my dog for 30 min and then do a 30 min daily online workout:

I alternate between Strength YouTube videos such as BodyFit by Amy (

)or Nourish Move Love (

). As well as the Down Dog apps; Prenatal Yoga and Barre.

What other free prenatal online exercise gems are out there? I don’t have more than a couple yoga blocks and 10 lb weights... Thanks in advance!!

 

[inkarpathos]

@rkenoke Check out the FitOn app, it’s completely free and has prenatal and postnatal workouts!

 

[nancywilson74]

@inkarpathos I’ve been loving FitOn! Such high quality workouts and variety...

 

[rkenoke]

@nancywilson74 Can’t wait to try it!

 

[rkenoke]

@inkarpathos Thanks!

 

[katrina2017]

@rkenoke I recommnend the HIIT and regular yoga apps from Down Dog, the prenatal yoga is really only necessary for the third trimester.

I swear by YTTP https://yogatothepeople.com/online-classes/

 

[rkenoke]

@katrina2017 Thanks!

 

[myrtleblossom]

@rkenoke I used Fitnessblender.com throughout my pregnancy. It's not prenatal specific, but I easily modified ab exercises to pregnancy safe ones and really made no other changes. I'm 2 weeks postpartum now and had a fast labor and great recovery thus far.

 

[rkenoke]

@myrtleblossom Thanks!

 

[kennybest]

@rkenoke I love bodyfit by Amy!!!! I do her work outs every other day!

 

[rkenoke]

@kennybest She’s the best!

 

[michaeleric]

@rkenoke Tone it up has a great free class on YouTube! I loved their stuff so much I subscribed to their app and have been doing it all throughout pregnancy! Love it!

 

[mikker]

@michaeleric Also love TIU girls, I used to use them a couple of years ago with my BFF when we would workout together. They are great! I just downloaded the app again to check out their prenatal exercise stuff.

 

[rkenoke]

@mikker Thanks!

 

[rkenoke]

@michaeleric Thanks!

 

[monastic1952]

@rkenoke I’ve been really enjoying my free month trial with Obé Fitness (code: ATHOME). They have a wide variety of prenatal classes from strength, barre, yoga, cardio, and much more. They also have the option of attending live classes which is pretty cool. Their workouts use a variety of equipment but you can do the workouts even if you don’t have the equipment.

I also use this website to find more free trials and workout websites.

 

[giles26]

@monastic1952 I’ve been using Obe too. I like the classes and I’ve even been doing HIIT and modifying. It’s worth the free trial (but then I kept it)

 

[rkenoke]

@giles26 Thanks!

 

[rkenoke]

@monastic1952 Thanks!

 

[maggiehowell23]

@rkenoke I like Popsugar Fitness - https://www.google.com/amp/s/www.po...nute-Full-Body-Pregnancy-Workout-44987368/amp. They also have some good “low impact” workouts that suit pregnancy well, I like this one -

.