I’m 16 months P.P in March and I’m still exclusively breastfeeding. My LO doesn’t drink cows milk at all yet.
Anyways I felt like I gained a significant amount of weight, about 15 lbs after giving birth.
I’ve been working with a nutritionist and trainer for about 5 months being super consistent with my diet and working out about 5 times a week, doing light activity every day making sure I hit 10,000+ steps.
My sleep is shit - I probably get a full night of sleep (6-7hrs) 2-3 nights a week. My anxiety around returning to work is probably at a 7 or 8 / 10 so I mean not everything is ideal but I would have thought after 5 months I should have seen SOMETHING for progress. I haven’t lost weight on the scale and I haven’t lost inches either.
Super frustrated, not sure what to change to start seeing results. I lost a good 60 lbs in my mid 20s so I have an idea of how to approach my weight loss. I’m now in my mid30s and I feel like my body is just so different.
I fired the trainer and nutritionist and am just relaxing for the last month. I need a break from logging and tracking everything that I do.
I feel like I could have seen so much progress in the last 5 months and just feel like they’ve been wasted. Don’t know where to start now.
Anyways I felt like I gained a significant amount of weight, about 15 lbs after giving birth.
I’ve been working with a nutritionist and trainer for about 5 months being super consistent with my diet and working out about 5 times a week, doing light activity every day making sure I hit 10,000+ steps.
My sleep is shit - I probably get a full night of sleep (6-7hrs) 2-3 nights a week. My anxiety around returning to work is probably at a 7 or 8 / 10 so I mean not everything is ideal but I would have thought after 5 months I should have seen SOMETHING for progress. I haven’t lost weight on the scale and I haven’t lost inches either.
Super frustrated, not sure what to change to start seeing results. I lost a good 60 lbs in my mid 20s so I have an idea of how to approach my weight loss. I’m now in my mid30s and I feel like my body is just so different.
I fired the trainer and nutritionist and am just relaxing for the last month. I need a break from logging and tracking everything that I do.
I feel like I could have seen so much progress in the last 5 months and just feel like they’ve been wasted. Don’t know where to start now.