postpartum recovery

Probably a stupid question but I don’t know what the answer is. I know that a calorie deficit results in weight loss, simply as that. But, take the example of during pregnancy and post partum - eating 3,000 calories a day (no idea what I’ve been consumed, this is just a round number I’m...

Hi I’m (29F). I had my first baby via c section bc he was breech. My 2nd I had a successful vbac and had 2nd degree tear. I developed a scar tissue on my Perineum stitches around 2 week pp. TMI it’s around the opening of my vagina and it feels like a hard lump that has like a pimple looking...

Hey ladies, wanted to share my 8 month transformation so far as a pumping/breastfeeding and working mom. Also, I documented a full week of eating and training and just posted it on youtube. It does mention calories so do not watch it if that's a trigger for you. Would love your feedback/comments...

I am now 3 months postpartum- I have yet been able to have sex that does not hurt- I tore in the top right of my vagina- i have 2 red lumps to where i think my stitches were- My OB refused to check my stitches and ended up getting an infection on month 1. It’s been a hard recovery journey but i...

Hello I’m currently 3 months postpartum and struggling and wondered if there’s anyone out there who feels the same or has gone through the same experiences. I had quite a traumatic birth which I’m not sure I’m over or come to terms with. I had a ventouse delivery and an episiotomy and I also...