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@jess75 What’s wrong with a child being dependent on the parent? That’s a sign of trust and attachment. Trust me they will reach a certain age where they crave their independence but having that foundational bond will help you weather the teen years and beyond.

@acurisur Those workouts contain alot of education about modifications, so I take that information into my other strength classes. I also try to do classes with other pregnant instructors, they tend to choose exercises that work well. I do repeat the prenatal core classes alot, there’s too much...

@acurisur Peloton has a lot of great prenatal and postpartum content now

@jhonkim Have you done pelvic floor PT? Of course do whatever you feel is best, but I would hate for you to wean and regret it without exhausting other potentially very beneficial options.

@needadviceplease I’m inclined to think the mothers in those studies were taking a very large dose. I would never feel comfortable taking more than 5G in general, which in someone with healthy kidneys should never cause an issue. That much is easily sourced naturally through a meat heavy diet.

@needadviceplease I haven’t seen any of that research, please share what you have seen

@brandonap09 I haven’t but I intend to once baby is born

@ben_simon21438 Yea not sure why people are downvoting but whatever

@virginiaann It’s def more challenging but keeping doing what you are doing and potentially adding 5G of creatine a day (if you are comfortable with it) could be helpful!

@jaychristian It took me 5 years to get back my “ideal body” after 2 pregnancies. I’m pregnant again now, but hoping to get back in shape a little quicker this time. I found nutrition to be the most important aspect, eating balanced and nutritious meals allowed me to fuel proper workouts while...

@linley The nerves take up to a year to heal, there’s weird sensations as they do. I had phantom burning and shooting pains in a numb area on my abdomen around the incision for many months. Eventually the weirdness subsided but some of the numbness did remain permanently. It doesn’t bother me...

@kassandra Thats the lesson of a lifetime! Will be helpful in the postpartum period as well to give yourself some grace and love 😊

@kassandra Im only 17 weeks but I can totally relate. I have had to accept that ad long as I do something each day that it is enough. Usually that something turns into more once I get started.

@rahel3 I walked like this after my 2nd c section. Plan to do the same this time too! Good job mama💪 keep listening to your body

@bwell Aloooot continues to improve with the things you mentioned. If after exhausting all of those things it’s still bothersome there are c section revision options that don’t entail a whole tummy tuck situation, they just take a small football shaped section of skin and scar tissue right above...

@nith I held onto the last 10lbs until weaning. It was frustrating but necessary.