@kxl Breakfast:
Half egg white, half whole egg taco with home cooked beans, little cheese, on corn tortilla.
Hot chocolate done with the last of the milk
and a teaspoon of baking coco (no sugar)
Morning snack:
1/4 cup orange pineapple tropical juice with seltzer water (I love my soda stream!), small handful of cashews (12 grams)
Lunch:
3 ryevita crisp breads, chickpea and tinned smoked salmon blended (kinda like hummus but without the extra oil or tahini).
Have a few hours to figure out afternoon snack and dinner, must buy more milk.