@gmeyers1944 What model phone? We’ve successfully used Apple’s Screen Time” to limit our 14yo bedrotter’s time on the phone.
She was really good evading at our earlier attempts and somehow found every loophole- but we’ve got it dialed in now.
Can’t install apps (so there’s no snap, insta, or tiktok) at all. With this restriction the App Store itself is just not there.
Messages - she gets 4 hours a day. Once the limit is hit, she can't use the app. But she can still text her mother and I.
Safari - one hour a day. YouTube, same. etc etc.
She can’t add or remove contacts. She can only message those already in her contacts.
Phone stops everything at 9:30 PM. Phone doesn’t start working at all until 7 AM.
We’re now able to discuss actually fucking doing something.
She’s attending a writing club sponsored by our local library every two weeks.
I swim laps with her 2x a week. She did yoga with her mother and I last weekend and our thing now is family yoga on Saturdays and Sunday (late, we like to sleep in and cafinate) mornings.
We’re making positive steps finally. (This wasn’t all about the phone, frankly). She’s for real got ADHD, inattentive - and exec function is difficult for her. Medication helps a ton, but she still doesn’t have the basic exec function. Doing any task or chore is a slog and with poor quality or incomplete- but we’re making progress. Checklists don’t work when you don’t look at them, so I’m trying to think of different strategies.
Anyway, iPhone Screen Time can work when you set it up correctly.
Our internet router also has a schedule for start stop times (for her laptop- and don’t forget her school Chromebook!) as well.
We use Eero for that.
I’m an IT guy, so some of this might be easier for me, I will concede.