@avsje Well, one hour of vigorous exercise — the definition often used is “exercise you can’t carry on a conversation through”. Lighter exercise would not be included in this total.
Overall, though, it’s probably more important to keep an eye on your cycles. If you’re ovulating with an adequate-length luteal phase, you’re likely in a good position.
@mcg1102 Yes, my cycles are normal. I am an avid horseback rider and it generally takes me 3hrs of riding to exercise my horses, with a portion of that at trot/canter, so if I had to drop down to 1 hr I would cry.
