onehumbleservant
New member
Oh, and keep walking daily! I truly believe if you keep walking that you’ll be able to easily return to strength and running postpartum (after the fourth trimester!).
Visit a pelvic pt to do push prep. Start your perineal massage. Do the miles circuit. All of these suggestions are “fitness” at this point in your journey.
It’s truly a mental game in the third trimester. Stay focused and relaxed. You got this!!
Visit a pelvic pt to do push prep. Start your perineal massage. Do the miles circuit. All of these suggestions are “fitness” at this point in your journey.
It’s truly a mental game in the third trimester. Stay focused and relaxed. You got this!!