Core Principles in Developing an at Home Diastasis Recti Practice

[korni]

Hey ya'll, just wanted to post a quick follow up to an earlier post. Pelvic floor and postnatal physical therapist Michelle Benoit, shared with me some of her principles for helping moms develop a personalized program for working with DR at home. Her three Cs of Connect, Control and Challenge are so helpful in working on finding a personalized approach to DR that fits your needs. Since every woman's body and postpartum healing looks different, it's important to know how to tune into your own bodies specific needs. Here is our latest video that outlines these principles and demos exercises in case it feels helpful!

 

[rkenoke]

@korni I watched the video in your previous post and I’m so excited to try this! Thank you!

 

[korni]

@rkenoke Thank you so much!! I am so happy to hear you enjoyed the videos