@ahead I'm a SAHP with a 1, 3, and 6yo! Luckily 3yo has started her playschool (but only 3hrs). In relation to the trips out I try to add in a few trips that are learning for the kids to function in society (not just play centres and parks). But keep them local and short to save your energy! For example a trip to a cafe (this prepares them for sitting in a restaurant), short trip to supermarket (helps with behaviour for longer shopping trips), walking down the road (helps them to recognise their area, builds up walking strength and road awareness), etc etc.
In relation to indoor activities, in the last while I've done the following:
Tray of shells plus Play-Doh
Tray with flowers (they can pull off the petals, make designs, make a 'soup' etc)
I have a 'road' sticky tape I put down for cars
Water in the sink (add a few scoops and leave them at it)
Money and money box (keep a watch if one of the kids is an eater!)
Free play with a box of toys (try child-led play if they insist on you joining in)
Another tip if you find yourself stuck for ideas regularly is to take a photo each time you do an activity. Save the photo in an album especially for kid's activities so you can flick through all the ideas if you are stuck again.
In relation to indoor activities, in the last while I've done the following:
Tray of shells plus Play-Doh
Tray with flowers (they can pull off the petals, make designs, make a 'soup' etc)
I have a 'road' sticky tape I put down for cars
Water in the sink (add a few scoops and leave them at it)
Money and money box (keep a watch if one of the kids is an eater!)
Free play with a box of toys (try child-led play if they insist on you joining in)
Another tip if you find yourself stuck for ideas regularly is to take a photo each time you do an activity. Save the photo in an album especially for kid's activities so you can flick through all the ideas if you are stuck again.