Search results

  1. E

    Solo trip w/o wife @36wks: good or bad idea?

    @kurari Had my baby at 35+6 with no symptoms of labor before my water broke. I did have a risk factor for premature birth, but things had been going well and this was not at all anticipated. So really depends on how risk averse you and your wife are.
  2. E

    Hi! FTM here. What workout routine helped you with labour and postpartum

    @internetimm712 I did the Belle Method prenatal workout/push prep class, and now completing their postpartum 1. I found those very helpful.
  3. E

    C-section and diastasis recovery post partum

    @canlastc Good for you taking it slow! I also forgot to mention that there are random bursts of progress and other random times where the progress stalls pp. I’m at almost 4 month pp and I’ve had good initial progress, then I stalled. Now things seem to be improving again, but I think it has to...
  4. E

    C-section and diastasis recovery post partum

    @canlastc 4 weeks is super early! I assume the program you’re doing right now is something super light like diaphragmatic breathing, since there’s no way you’re cleared for exercise 4 weeks pp after a C-section! You may want to see a pelvic floor pt, at least briefly, somewhere between 8 and...
  5. E

    Feeling like a blob. Help

    @miketexas I wonder if a lot of the jiggly/blobby feeling is loss of muscle mass/tone. I’m confronting something similar too. Maybe a heavy weight lifting program over cardio exercises would address the issue more?
Back
Top