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  1. C

    How much are you playing with your baby?

    My baby is 3 months old (9 weeks adjusted age due to prematurity). We do tummy time, high contrast cards, listen to music, sometimes I told her while I dance, read books, etc. I love my baby. She’s great! And cute! We coo at each other! But omg I cannot do all these things with her for her...
  2. C

    C section pouch

    @bwell I’m 12 weeks pp and have tried scar tissue massage, lymph massage, and core rehab exercises. I still have a lot of adhesion and retraction in my scar. My PT did some dry needling on it today to see if that helps break up some of the ropey corded feel it has and soften the tissue. She also...
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