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  1. M

    Combining Expecting and Empowered app with Peloton?

    @esmerelda I like the idea of a strength program focused on keeping my body functioning throughout pregnancy. Tbh I think the ideal for me would be an expert (PT or physiologist?) designed high level overview of what exercises are best and safe per trimester and then focusing on those during...
  2. M

    Combining Expecting and Empowered app with Peloton?

    @nannalizzy I hadn’t even really considered the recovery process yet. Definitely will want to plan on that.
  3. M

    Combining Expecting and Empowered app with Peloton?

    @nannalizzy Thank you! Good to know it has been helpful for you as a guide.
  4. M

    Combining Expecting and Empowered app with Peloton?

    I had found the Expecting and Empowered program through this subreddit and saw that they just released an app. I know that E&E has gotten some mixed reviews here. Two questions: Anyone here try the app yet? Does it improve on the PDF experience? Any Peloton fans who have switched from the...
  5. M

    Absolutley crappy U.S. materinity leave and FMLA... what are my options?

    @joanfiz MA too
  6. M

    Birth preferences (C-section or vaginal)

    @avsje That is scary to think about. Physical therapy can really help with that issue. It can happen from pregnancy overall, not just from birthing.
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