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    Hey I’m fat and wanna get fit during pregnancy!

    @rad0x This is my understanding too! Meg Squats even makes the argument that a pregnant person could safely take up light to moderate resistance training as long as the proper modifications are made.
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    Core exercises, yoga, strength, & MTB during TWW?

    @dillon1886 It's an egg retrieval cycle, it's generally the first stage in IVF, you take a load of hormones, stimulate your ovaries to produce as many eggs as possible and then extract them to be fertilized. After this, women are at risk of either ovarian torsion or ovarian hyperstimulation...
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    Core exercises, yoga, strength, & MTB during TWW?

    @michaelsikora Unless you are doing IVF and coming off an ER cycle and might be at risk of ovarian torsion or OHSS there's no reason to avoid exercising or twisting motions during the TWW. Bumps and falls pose no risk to a very early pregnancy. Think of a newly conveived/implanted embryo as a...
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