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@brandonaaron Thanks so much! The internet is a sea of confusing advice and information that it’s hard to sift through what is real and what isn’t when it comes to fertility and TTC. The poppyseed in peanut butter analogy is amazing— that one is going to stick in my brain in a similar manner 😄

I’ve seen lots of posts more broadly endorsing regular exercise during the TWW, but in Google searches I’ve seen mixed advice regarding core exercises (planks, Russian twists, crunches, etc.), yoga (folding and twisting poses), moderate HIIT strength classes, and mountain biking which can be...