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  1. M

    Healthy foods for nausea, do they exist?

    @avnk89 Omg thissss. Thank you. Today I had to break my fast early and I felt so guilty but opted for a healthy snack before lunch. I too am a food tracker and it’s going to be so weird letting go of that and IF. I purchased the book The Glucose Method in hopes of avoiding glucose spikes but...
  2. M

    Healthy foods for nausea, do they exist?

    @cathy1532 Haha your response made me lol! Thanks for your honesty!
  3. M

    Healthy foods for nausea, do they exist?

    @zjmcdon98 Really appreciate your response especially the third point. Reading that made me realize just how much I HAVE been pressuring myself to stay on top of workouts that last few weeks. I will keep this in mind as my pregnancy progresses and will give myself more credit. Thank you 🫶🏼
  4. M

    Healthy foods for nausea, do they exist?

    FTM here 🙋🏼‍♀️ entering my 5th week and I’m preparing myself for the infamous morning sickness. I’ve been intermittent fasting for a year now and I know that will soon have to come to an end so I wanted to ask what you all are eating when the wave of nausea hits in the morning? I don’t want to...
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