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@gina You’re my people.

@cptbobproffesoromemeology Oh, I totally get needing to prioritize napping over working out while your other kids nap, definitely struggle with that over here as well and sometimes a nap is what’s best for your body, too, right? It sounds like you’re doing great and can definitely pick up the...

@cptbobproffesoromemeology Weight lifting lover here! Are you feeling good WHILE lifting? Because if so, I’d say go longer than 30 minutes. Also, how long were your session before IVF got in the way?

@cptbobproffesoromemeology My general program is 90 min 4-5x a week and I use a timer built into the app I use to make sure my rest breaks are 3-4 min. I found it harder to do higher rep stuff the farther into pregnancy I got, so I stuck with mostly 5x5s and heavy 3x3s, especially in the...