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    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys Go see a pelvic floor pt to get specific instructions on what you can and can’t do I was being super conservative in my pregnancy
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    Breastfed exclusively for 6 months. Is formula ok now?

    @olamide My understanding is that there is no risk even going all formula from the beginning https://parentdata.org/breast-is-best-breast-is-better-breast-is-about-the-same/As
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    Not sure what my limitations will be in my Pilates routine/ career after just confirming my pregnancy

    @youngdavid I’ll add if my oh do embark on this, get in to see a pelvic floor PT on a recurring basis so that they can tailor feedback on how your body is responding to certain exercises
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    am i running too much to conceive?

    @sahabds The chance of conception on any given month is only 15% so it can take a while to get pregnant and stay pregnant. Check out Lucky Sekhon on insta and her blog. She’s a IVF Doctor and has a TON of great content abt getting pregnant without assistance
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    Testing Ovulation While Staying Fit/Hydrated

    @jeremypar I always tested with first urine on the digital clear blue tests. The ones that measure estrogen and Lh. And I would do it with not once a day. The cheapo ones never worked for me
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    Post partum rehab program

    @jayleen Yeah j wish I set aside more time to just do stretches but I’m lazy and mentally exhausted but I think that would go a long way.. Here’s a couple YouTube’s I’ve enjoyed I love this girls stretches. It’s just music no words and cues w beeps so you can zone out w noise cancelling...
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    Post partum rehab program

    @jayleen Hi hi… I haven’t… I ended up just going to a pelvic floor Pt and she bowed me which exercises to do and not do I’ve been doing post natal and yin yoga 2x a week. Honestly my body is WAY more sore post pregnancy than it ever was pregnant. The baby needs a lot of soothing so I’m...
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    Post partum rehab program

    Does anyone have any free (or nearly free) programs to recommend for easing back into fitness? I’m 4w PP and will wait for getting cleared by my obgyn and also have a couple pelvic floor PT sessions set up. I was looking at Dr Mae Hughes program but $300 was a bit steep…...
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    Sex after birth

    @radion I also highly encourage seeing one. Also a lot of lube when you attempt again
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    Postpartum running

    @dudgurqkqh I’m 4 months post partum and my body still feels broken. My groin and inner thigh muscles are shot from bouncing baby in arms all the time… and getting up off bed/couch/floor holding baby… there’s no way I can train for running Putting that out there because you don’t know what...
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    Postpartum running

    @snowgirl14 My pt said to do like gentle skipping around. But not jumping jacks
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    Postpartum running

    @clearpath This 👆👆👆👆
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    Workouts during c section wait period?

    @oklahomaevangelist Go see a pelvic floor pt once your on clears you. Your ob isn’t really well versed in fitness. A pt can help do an assessment of where things stand in terms of abs and pelvic floor. I wouldn’t embark on working out without that. The risk is way too high thar you’ll cause...
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    Husband running a 2 day race a month after I’m due

    @doodlum1 This
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    9 yrs ttc for #1.

    @plebeian Did you do an ultrasound as well? Could there be an estrogen producing cyst? In which case that result is expected
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