@erictolliver I also had l-methylfolate recommended to me by a shrink and I'm so glad. It's better than other 'brain-helping' supplements because it crosses the blood-brain barrier, but I remember the exact reason or mechanism. My cognitive function improved so much after a couple of weeks.
I buy mine from PipingRock.com and take 30mg per day. There's strong evidence that high doses are actually bad, and I've had experience of that (I got greedy). The study that produced that finding explains how it works. I don't think there is a list of ingredients, I think it's just the one substance.
I buy mine from PipingRock.com and take 30mg per day. There's strong evidence that high doses are actually bad, and I've had experience of that (I got greedy). The study that produced that finding explains how it works. I don't think there is a list of ingredients, I think it's just the one substance.