@hallbee66 Yeah that doesn't sound like a quality program (or therapist unfortunately). The whole concept of "punishment" is pretty outdated - the goal should be to
teach children rather than punish them.
A positive way to handle incidents you would normally use time out for: first you have to distinguish from a child who is emotional and overwhelmed vs a child who is purposely breaking rules or norms. A child who's having trouble controlling their feelings needs to be sat with and talked through that process. Help them identify the feeling, how it makes their body feel, and what they can do to react to that feeling in positive ways vs negative ones.
If they're purposely acting out, they need to face the consequences, but it should be related to the offense. Like if an adult says something mean to someone else, they don't have to go sit in a separate room for awhile lol. They have to figure out how to fix it and repair the relationship. Children need to be guided through that process. Like if your four year old hits, have her check on the victim "are you okay?", then offer appropriate comfort (can be a hug or an ice pack if there's an injury etc), then acknowledge the hurt they caused and apologize.
These are all so much more effective than time outs, and actually teach a child how to deal with issues instead of punishing them for not doing it right.