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    7 months postpartum and body still looking bad. It makes me feel sad to look at it

    @stellasam I’m only two weeks postpartum so no advice/tips to give, but I feel the same way about my body too. I’ve read over and over that breastfeeding makes it harder to lose weight so I’m sure that is contributing. Have you tried massaging your c-section scar? I believe that helps to break...
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    When were you able to go back to your pre-pregnancy strength again after a c-section?

    @hennaz222 I’m still pregnant but, from what I know, running (and any jumping HIIT) shouldn’t be started until 12 weeks or later - many women here wait much longer. It really depends on how you feel but you can start doing breath work exercises now to start engaging your abdominal muscles, then...
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    16w 5 days and have been twisting in yoga now knowing it’s contraindicated…

    @tolearn The fear isn’t that you are going to harm your baby with twisting, it’s that you might worsen ab separation/DR so it’s fine that you’ve done them as you haven’t hurt your child! you can just leave them out going forward, if that makes you feel more comfortable. I asked my pelvic floor...
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