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@jimmyk I don’t want to do twists so badly, I’m just worried that I’ve done them not knowing and now there’s damage done. I don’t care to do them at all

@arabismo I had a slight tum before pregnancy, and even then thought it was a little too tight on that region lol

@highway2heaven Oh thank goodness. This is what I was looking for lol. Thank you!! I feel relieved. She had us do walking puppy today which was nice.

@passion3545 Thank you for your input, it’s appreciated!

@lovejt209 Oh wow that’s a great idea about the bolster! Thank you so much!!

@lovejt209 Okay. Thank you. From what I’ve read, that’s the general consensus is that when it feels bad it’s time to stop. I felt zero pressure or pain in my abdomen today doing them but to be cautionary will stop. I also found being on my belly doing cobra, sphinx, etc was uncomfortable. I...

@earlene Thank you! I also do strength training twice a week and that instructor echoed the same thing you said, so she doesn’t have me doing any crunches, sit ups, or other flexion abdominal workouts.

Typo in title, meant to say NOT knowing, not now* I’ve been doing yoga for the past year now. I took a break for a few months and got back into it about a month after I found out I was pregnant in November. So I was about 8 weeks when I went back for 2 sessions, took January off, then started...