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@cryptowasabi I am running on a paved path with car seat attachment. I did it with my first born too. I believe strongly in getting the baby used to being in a stroller so I started with long walks and at his 4mo appointment when doc said his head control is great and he can start on some...

@dbazil Ahhh I’ll be honest, I didn’t have bad abdominal separation. I didn’t really show a baby bump until like 34 weeks. I hid my pregnancy the entire time and no one really knew. I looked chubby but not pregnant. Adding on: I felt so much more weakness on my first c-section. It took me 6mo...

@dbazil Massage the scar and the skin above and below. The TVA breathing is really important too for core strength. I took it really slow tbh. The nice thing about C-sections is it doesn’t impact your pelvic floor as much as vaginal, although the recovery is longer. Long walks are great starting...

I want to scream it from roof tops but I’ll just post it here instead. I did a 2.5 mile stroller run yesterday. No pain or pulling at my incision scar. I felt good besides it being super hot and humid. And I’m going to do it again today. Feels good to be back.